GET THE ULTIMATE 1-1 COACHING EXPERIENCE
My 1:1 coaching: is designed for men and women, from all age ranges, all fitness levels. Everyone can start at any stage of their lives.
If you want to improve your physical body and mental health well-being, a blend of different practices will be necessary. There is no one-size-fits-all solution.
Solène is qualified as an advanced Hatha Yoga teacher, Pilates teacher, Personal Trainer, Breath-work, Meditation facilitator and Sound Healer. She designs programs specially for you and your unique goals, having helped many people over the past 10 years to reach their best version of themselves.
Her energy and hard work is contagious!
Get to know me
My name, Solène, means Sun and Moon. In Yoga the right hemisphere of the brain is referred to as the lunar channel. Symbolically represented by the moon, it’s the feminine aspect of energy known as Shakti. The left hemisphere of the brain is referred to as the solar channel, the Sun, and it’s the masculine energy travelling through Shiva. When both are spiralling flawlessly from the base of the spine to the crown of the head,
we experience a special alignment connecting us to our higher self. My daily physical and mindful practice helps me reach an equilibrium in order to coach and take care of others.
Holistic health and fitness has always been a priority as a way to have a high frequency energy from within. My approach to wellness has nestled between emotional healing therapy and physical training.
I’m my own boss, entrepreneur and founder of my life, professionally and personally.
"I would like to send a thank you to Solene for a very creative way to do
yoga and dance together with graceful and elegant movements flowing
in the room. Love the choice of the music as well! Favourite class!"
Hélène M.
"Brilliant classes! I love the meditation bit with the sound bowls at the end! Thank you"
Kate L.
Professional and takes the time to listen. It seems like she works very intuitively to make a master piece. Highly recommend her!!
Bryan S.