Holistic Movement & Wellness Coach
A 360° Approach to Wellness
My purpose is to help you reconnect with your body, mind and higher self through a truly transformative and personalised holistic wellness experience. I combine yoga, pilates, personal training, breathwork, meditation and sound bowl healing to create a tailored journey that balances strength with peacefulness, movement with awareness of the breath and energy with intention.
Originally from the South of France, I bring a holistic and intuitive approach to the fitness industry, blending years of professional expertise. With 10 years of experience, I have worked with elite clientele at the Royal Automobile Club, The Lanesborough Club in London, and Byblos Palace in Saint-Tropez, as well as hosting international wellness retreats and workshops. My training in Bali, France and London has shaped my unique methodology, integrating:
❁ Hatha & Vinyasa Yoga – Strength, flexibility, and mindful movement
❁ Personal Training & Pilates – Building resilience and sculpting the body
❁ Sound Healing & Meditation – Deep relaxation and energetic alignment
Solène's Signature Class
Tone and Sculpt your body with Mindfulness
In my class we're building up a bright energy inwards, for long noticeable lasting results outwards.
It’s an all levels class and it’s structured with tree skills blended:
Vinyasa Yoga: Flowing through the first part of the class to awaken the body, activate the muscles engagement, build a range of mobility and flexibility.
Light Weights: Strengthen every muscles in your body by adding ankle and hand weights to tone and sculpt muscles while enhancing endurance.
Sound Healing Meditation: End with soothing sound vibrations and the sound of my voice to guide you to calmness, restorative phase to promote deep relaxation and joyful energy.
My energy is a mix of fiery vibrancy and soothing calm, ensuring that each session is both empowering and restorative.
Sacred Practices
In Yoga the right hemisphere of the brain is referred to as the lunar channel. Symbolically represented by the moon, it’s the feminine aspect of energy known as Shakti. The left hemisphere of the brain is referred to as the solar channel, the Sun, and it’s the masculine energy travelling through Shiva. When both are spiralling flawlessly from the base of the spine to the crown of the head, we experience a special alignment connecting us to our True Selves.
A daily physical and mindful practice helps me to reach an equilibrium in order to coach and take care of others.
Holistic health and fitness has always been a priority as a way to align on a high frequency energy. My approach to wellness has nestled between emotional healing therapy and physical training.
I’m my own boss, entrepreneur and founder of my life, professionally and personally.
"I would like to send a thank you to Solene for a very creative way to do
yoga and dance together with graceful and elegant movements flowing
in the room. Love the choice of the music as well! Favourite class!"
Hélène M.
"Brilliant classes! I love the meditation bit with the sound bowls at the end! Thank you"
Kate L.
Professional and takes the time to listen. It seems like she works very intuitively to make a master piece. Highly recommend her!!
Bryan S.